THE BODY TYPE SYSTEM
by Dr Abravanel
Weight balancing, fitness and nutrition.
Gambaru Fitness offers you complete health solutions with this unique and effective service.
-Statistics show that 1 in 3 people in the UK are overweight! Typical diets and weight loss plans don’t work for most people because they’re not customised. Dr. Abravanel’s Body Type System is different. We understand people’s overall differences and help you structure meal planning and weight loss strategies according to your Body Type.
-Your body depends primarily on one of the four major glands which control its metabolism – thyroid, adrenals, gonads or pituitary. Your dominant gland determines your Body Type.
-Once you understand the way your body works, you can begin to control the cravings, eating binges and other behaviours that keep you from attaining your ideal weight and fitness level.
-Careful meal planning is essential to meeting and maintaining weight loss goals. A ‘one-meal-at-a-time’ approach will help you strengthen and balance your system, modify cravings and meet your dietary needs. And you won’t feel deprived! No matter what your Body Type is you’ll be encouraged to eat plenty of certain foods – ‘plenty foods’ – which will nourish your other glands and allow your dominant gland to rest and rejuvenate.
-Exercise strategies will vary from client to client. Your Body Type counselor will help you determine the sort of exercise programme that’s best for you. You’ll also learn which types of exercise to avoid based on your ‘Body Type’!
-If you’re looking for a program that will control your food cravings, increase your energy and give you practical skills to help you take charge of your body, you’ve found it.
-Find out your Body Type in a Body Typing session!
You’ll be interviewed, assessed, and given information describing your Body Type, along with lists of foods to increase or avoid for maximum health and overall balance. Following the 90 minute Body Typing session, you will be placed on either an 8,10 or 12 week program depending on your individual needs.
And then the journey begins....
Dr Abravanel’s Body Type System offers the complete lifestyle package. Call for further details and prices. Francesca 07837524533 or Gambaru 01423 565 330
Offered exclusively at Gambaru Fitness by Francesca M Pardini at Abetteryouwithfrancesca.com
