TRAINING TIPS When And How To Train Warm Up before you train Warming up with dynamic stretches enhances muscular performance and reduces the risk of injuries. It stimulates the body by allowing fluids to flow through joints and muscles, maximising the amount of work you can do while minimizing [...]
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TRAINING TIPS Exercise Types Cardio exercise Helps the blood and oxygen flow and improves the heart’s condition. Your heart is a muscular organ and like other muscles, it needs to be worked to improve its performance. If you don’t work your heart it will weaken, and over time lead [...]
TRAINING TIPS The Hidden Benefits Many people train because cardio burns fat and weight training builds muscle but any regular trainer will tell you it’s the feel good benefits that have the greatest effect. If your body is toned you feel better in yourself. But what’s more intriguing are [...]
TRAINING TIPS A healthy routine - nutritious food Reps To repeat and replicate a movement, Reps is short for repetitions. Repetitions define the number of times to perform an exercise. For example, if you curl the dumbbell 15 times, then you have completed 15 Reps of biceps curls. Sets [...]
TRAINING TIPS Parts of an exercise Isometric A static strength training where the length of the muscle doesn’t change. An example of this would be a ‘plank’. In this case you get into a classic ‘pushup’ position, or rest on your forearms with your elbows under your shoulders, and [...]
TRAINING TIPS Why work with a personal trainer? It helps you get to where you want to go We are all different and so our own training goals. Whether it’s to lose weight, build muscle or recover from injury, a Personal Trainer will use their expertise to develop a [...]
TRAINING TIPS How supplements workThe main reason people workout is to build muscle and get a stronger and healthier body. In these instances, protein supplements may be useful for building muscle and repairing muscle as well. In addition to protein supplements, carbohydrate supplements can help your workout both before and [...]
TRAINING TIPS A healthy routine - nutritious food Good nutrition is the cornerstone of good health. Not only is eating right crucial for the proper growth and functioning of your body, but there is strong evidence that it can offer protection from many chronic diseases as well Shake Up [...]
STUDIO CLASSES Total Tone Who For: A mixed ability Ladies class of different age groups for those that want to tone up and get stronger. How It Works: A mobility warm up helps to maintain healthy joints through to working with dumbbells and own body weight. Benefits: Improves range [...]