STUDIO CLASSES Abs Express Beginners level Ladies only, a strong tummy means a strong back. If you have lost weight and now want to target the abdominal area. How It Works: Concentrating exercises to firm up the tummy, hips and thighs on the circuit or studio. Benefits: Improve core [...]
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So far csd has created 18 blog entries.
STUDIO CLASSES Pilates Mat Work Who For: Ladies only, any fitness level or age. Who want to improve flexibity, posture, balance and core strength. How It Works: Using a variety of different equipment such as wobble boards, bands, balls, toning rings, mats you will be taken through a series [...]
STUDIO CLASSES Boxercise Who For: Ladies only, any fitness level or age. Great for burning calories and improving overall body tone, strength and endurance. Suitable for absolute beginners so give it a try! How It Works: Using a variety of different equipment you will work independently but also with [...]
STUDIO CLASSES MetaFit Who For: Any Gender How It Works: A few words about how it works Benefits: A few words about the benefits of metafit Description: The 30 minute metabolic workout that just keeps working! To burn fat you need to change the resting metabolism, work big muscle [...]
STUDIO CLASSES Physio Pilates Who For: Pilates is described as the ‘art of controlled movement’. It is suitable for any fitness level, and can help target a wide range of symptoms including back pain, poor posture, stress, pregnancy, sports injuries and neurological conditions. How It Works: Pilates is a [...]
STUDIO CLASSES Step n Tone Who For: A mixed ability Ladies class of different age groups for those that want to tone up and get stronger. How It Works: A mobility warm up helps to maintain a healthy joints through to working with dumbbells and own body weight. Benefits: [...]
STUDIO CLASSES 1960's Aerobics Who For: 50+ ladies mixed abilities looking for a low impact class easy to follow and effective. How It Works: Nice and easy aerobics where you can work at your own pace following a simple choreographed routine. Benefits: A low impact workout which helps to [...]
STUDIO CLASSES Pilates Mat Work Mixed Who For: A mixed gender class for beginners to improvers who want to try pilates for the first time. People who just want to improve core stability, posture and strength. As our instructor Marion is clinically trained, she can help you to recover [...]