STUDIO CLASSES

Total Tone

Who For:

A mixed ability Ladies class of different age groups for those that want to tone up and get stronger.

How It Works:

A mobility warm up helps to maintain healthy joints through to working with dumbbells and own body weight.

Benefits:

Improves range of movement around the joints using the body’s own weight, not a machine’s strength and endurance.

Description:

Easy to follow effective class to firm all the body using resistance – dumbbells and stretch

When

Thurs 11.15-12.00 Ladies Only

2017-04-05T13:23:01+00:00