A mixed ability Ladies class of different age groups for those that want to tone up and get stronger.
How It Works:
A mobility warm up helps to maintain healthy joints through to working with dumbbells and own body weight.
Improves range of movement around the joints using the body’s own weight, not a machine’s strength and endurance.
Easy to follow effective class to firm all the body using resistance – dumbbells and stretch
Thurs 11.15-12.00 Ladies Only