TRAINING TIPS

Why work with a personal trainer?

It helps you get to where you want to go

We are all different and so our own training goals. Whether it’s to lose weight, build muscle or recover from injury, a Personal Trainer will use their expertise to develop a program that is specific to you and your goals, meaning you’re more likely to achieve them quicker.

Interest and variety

PT’s will structure your work-out to make it interesting while ensuring it’s focused on reaching your goals. No one likes boring work-outs and good Personal Trainer will ensure that’s always the case. It also allows discussions about changing goals and how you can best achieve them.

Support, encouragement and knowledge

Although we treasure our independence, we are only kidding ourselves if we think we know everything. Investing in the right expert to help you on your journey will help you stay motivated, confident and arrive sooner. You wouldn’t consider Kilimanjaro or Everest without a Sherpa, or taking out your own teeth. Our endorsed Personal Trainers are focused, supportive and professional – they will help you get where you want to be and give structured advice on exercise, diets and supplements.

Return on investment

How valuable is your time and how many times are you going to train in your life? Doesn’t it make sense to get it right? How much you invest and how often you use your Personal Trainer is up to you but we know from experience that members that work with PT’s – even initially to get them up and running – are more likely to stay the course and go on to greater goals.

Click her to view our Personal Trainers

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2017-02-13T00:10:50+00:00